Mindfulness Based Stress Reduction Mindfulness Based Cognitive TherapyResidential Meditation Retreats


Mindfulness is an approach to life based on the understanding that
the present is the only time that any of us have to be alive
– to know anything – to perceive – to learn – to act – to change – to heal 


– Dr. Jon Kabat-Zinn

Mindfulness Auckland offers Mindfulness Based Stress Reduction (MBSR), Mindfulness Based Cognitive Therapy (MBCT), one day retreats, residential mindfulness meditation retreats, as well as practice days for graduates of mindfulness courses.

What is Mindfulness?

Jon Kabat-Zinn, the founder of Mindfulness Based Stress Reduction (MBSR), defines Mindfulness as:

The awareness that arises when paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.

Mindfulness is a way of being, an awareness that supports us to meet ourselves (and others) with an attitude of acceptance, care and compassion. Cultivation of awareness through mindfulness practice helps us create a new relationship with our internal experience, thoughts, memories, feelings and bodily sensations, as well as external events and stressors. It increases our freedom of choice and opens up the possibility of working more wisely with our life difficulties.

The practice of present moment awareness increases our ability to regulate our emotions. It enables us to consciously respond to challenging situations and relationships rather than automatically and habitually react. It helps us in coping better with stress and anxiety, enhancing resilience and reducing depression and burnout. It has profound implications for our emotional well-being and physical health, as supported by over 40 years of empirical evidence.

Mindfulness Auckland

Mindfulness Auckland has always been led by trained mental health professionals as a way to provide highly skilled care for the people coming to our courses.

Adhering to International Mindfulness Teaching Standards has always been of utmost importance in Mindfulness Auckland. This ensures the safety of the participants as they travel through this impacful, couragous and tender process, and obtaining effective outcomes for our courses.

To learn more about the international mindfulness Teaching standards, please see the live document by the International Integrity Mindfulness Network – this is what you can expect from your course facilitator at Mindfulness Auckland: View PDF

Mindfulness-Auckland Trees with road

“Deepening into being always occurs on the basis of letting go of something, and not on the basis of gaining something.”